| September 2024 |
| Mon 16: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
61.94g |
|
97.29g |
|
-
|
-
|
| Sun 15: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
48.19g |
|
123.81g |
|
-
|
-
|
| Fri 13: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
68.30g |
|
92.12g |
|
-
|
-
|
| Thu 12: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
26.83g |
|
47.18g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
27.76g |
|
23.19g |
|
-
|
-
|
| Tue 6: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
4.93g |
|
29.73g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
73.30g |
|
179.82g |
|
-
|
-
|
| Sat 6: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
21.05g |
|
23.62g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.38g |
|
68.91g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
63.81g |
|
141.18g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
25.98g |
|
33.61g |
|
-
|
-
|
| Thu 13: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
56.21g |
|
146.89g |
|
-
|
-
|
| Wed 12: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
35.19g |
|
159.38g |
|
-
|
-
|
| Tue 11: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
57.73g |
|
138.11g |
|
-
|
-
|
| Mon 10: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
55.37g |
|
150.90g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
26.87g |
|
48.32g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
48.77g |
|
137.07g |
|
-
|
-
|
| Fri 12: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
59.80g |
|
106.72g |
|
-
|
-
|
| Thu 11: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
76.84g |
|
114.86g |
|
-
|
-
|
| Wed 10: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
65.58g |
|
90.05g |
|
-
|
-
|
