Екатерина Бельмас's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 125 * 7%
Fat:
 
Prot:
 
Carbs:
7.74g
 
1.55g
 
13.56g
- -
Sat 3: 575 * 32%
Fat:
 
Prot:
 
Carbs:
26.71g
 
22.21g
 
66.43g
- -
Fri 2: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
51.03g
 
63.31g
 
168.23g
- -
May 2024
April 2024
Fri 19: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
47.26g
 
96.72g
 
130.11g
- -
March 2024
Sat 16: 382 * 21%
Fat:
 
Prot:
 
Carbs:
13.28g
 
37.78g
 
27.63g
- -
February 2024
Thu 29: 477 * 26%
Fat:
 
Prot:
 
Carbs:
18.29g
 
47.79g
 
31.11g
- -
Mon 26: 214 * 12%
Fat:
 
Prot:
 
Carbs:
4.90g
 
9.21g
 
38.34g
- -
Sun 25: 478 * 27%
Fat:
 
Prot:
 
Carbs:
21.08g
 
9.78g
 
65.37g
- -
January 2024
Thu 25: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
37.01g
 
58.16g
 
139.91g
- -
Wed 24: 803 * 45%
Fat:
 
Prot:
 
Carbs:
20.49g
 
53.42g
 
102.03g
1676*  873
Tue 23: 715 * 40%
Fat:
 
Prot:
 
Carbs:
17.87g
 
60.47g
 
82.93g
- -
Mon 22: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
33.59g
 
61.44g
 
128.30g
1525*  460
Sun 21: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
54.66g
 
90.14g
 
133.63g
1660*  273
Sat 20: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
48.12g
 
117.61g
 
79.37g
- -
Fri 19: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
52.80g
 
94.85g
 
54.50g
1795*  714
Thu 18: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
39.71g
 
65.05g
 
112.00g
1249*  173
Wed 17: 835 * 46%
Fat:
 
Prot:
 
Carbs:
32.14g
 
47.48g
 
93.79g
1720*  885
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