| January 2024 |
| Sat 13: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
16.88g |
|
43.86g |
|
-
|
-
|
| Wed 3: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
14.20g |
|
26.72g |
|
-
|
-
|
| Mon 1: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
39.68g |
|
126.64g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
37.19g |
|
112.60g |
|
-
|
-
|
| Sat 30: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
38.56g |
|
89.26g |
|
1400*
|
 647
|
| Fri 29: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
54.39g |
|
138.86g |
|
-
|
-
|
| Thu 28: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
79.09g |
|
65.32g |
|
-
|
-
|
| Wed 27: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
22.26g |
|
91.31g |
|
-
|
-
|
| Tue 26: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
48.32g |
|
159.22g |
|
-
|
-
|
| Mon 25: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
59.21g |
|
183.61g |
|
-
|
-
|
| Sun 24: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
53.67g |
|
160.62g |
|
-
|
-
|
| Sat 23: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
46.18g |
|
154.69g |
|
-
|
-
|
| Fri 22: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
43.13g |
|
91.93g |
|
-
|
-
|
| Thu 21: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
73.01g |
|
128.91g |
|
-
|
-
|
| Mon 18: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
8.14g |
|
54.40g |
|
-
|
-
|
| Wed 13: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
49.16g |
|
132.19g |
|
-
|
-
|
| Sun 10: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
40.77g |
|
137.18g |
|
-
|
-
|
| Thu 7: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
50.01g |
|
185.60g |
|
-
|
-
|
| Wed 6: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
71.36g |
|
130.11g |
|
-
|
-
|
| Tue 5: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
34.88g |
|
143.56g |
|
-
|
-
|
