shafaraphlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 11: 896 * 69%
Fat:
 
Prot:
 
Carbs:
41.59g
 
32.84g
 
94.60g
- -
May 2022
Mon 23: 723 * 56%
Fat:
 
Prot:
 
Carbs:
22.36g
 
25.59g
 
107.86g
- -
Sat 21: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
32.99g
 
52.62g
 
138.02g
- -
Thu 19: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
51.98g
 
55.99g
 
189.26g
- -
Wed 18: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
37.45g
 
35.47g
 
183.09g
- -
Tue 17: 2259 * 174%
Fat:
 
Prot:
 
Carbs:
106.72g
 
108.25g
 
216.10g
- -
October 2021
Fri 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
55.00g
- -
July 2021
Fri 30: 940 * 72%
Fat:
 
Prot:
 
Carbs:
40.43g
 
57.49g
 
85.91g
- -
Fri 9: 999 * 77%
Fat:
 
Prot:
 
Carbs:
38.49g
 
62.87g
 
107.50g
- -
May 2021
Fri 14: 2268 * 174%
Fat:
 
Prot:
 
Carbs:
111.80g
 
153.33g
 
162.41g
- -
Thu 13: 2706 * 208%
Fat:
 
Prot:
 
Carbs:
104.50g
 
130.28g
 
312.01g
- -
March 2021
Tue 16: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
50.63g
 
76.29g
 
202.44g
- -
Mon 15: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
45.13g
 
66.05g
 
175.58g
- -
Sun 14: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
50.52g
 
68.03g
 
200.96g
- -
Sat 13: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
55.95g
 
70.09g
 
208.58g
- -
Fri 12: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
70.92g
 
81.61g
 
217.50g
- -
Thu 11: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
38.78g
 
69.25g
 
128.94g
- -
Wed 10: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
45.51g
 
68.49g
 
167.15g
- -
Mon 1: 885 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
28.38g
 
134.61g
- -
February 2021
Sat 27: 390 * 30%
Fat:
 
Prot:
 
Carbs:
11.76g
 
29.84g
 
39.93g
- -
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