3vad3v1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
40.55g
 
108.38g
 
158.22g
- -
Sat 10: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
59.30g
 
122.91g
 
235.58g
- -
Thu 1: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
57.22g
 
122.75g
 
232.47g
- -
July 2024
Wed 31: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
53.10g
 
121.11g
 
162.20g
- -
Mon 29: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
49.51g
 
85.37g
 
136.70g
- -
Sun 28: 330 * 15%
Fat:
 
Prot:
 
Carbs:
9.22g
 
51.55g
 
8.00g
- -
June 2024
Mon 24: 444 * 20%
Fat:
 
Prot:
 
Carbs:
15.54g
 
11.55g
 
69.16g
- -
Thu 13: 108 * 5%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.78g
 
20.00g
- -
May 2024
Wed 22: 315 * 14%
Fat:
 
Prot:
 
Carbs:
15.77g
 
4.07g
 
40.60g
- -
December 2023
Fri 22: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
95.85g
 
170.99g
- -
Thu 21: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
43.47g
 
86.38g
 
130.64g
- -
Mon 18: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
99.56g
 
116.27g
 
221.00g
- -
Sat 16: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
80.70g
 
100.43g
 
239.35g
- -
Fri 15: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
74.92g
 
128.09g
 
203.47g
- -
Thu 14: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
67.20g
 
107.12g
 
231.96g
- -
Wed 13: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
80.66g
 
128.64g
 
214.43g
- -
Tue 12: 121 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.28g
 
24.98g
- -
Mon 11: 769 * 38%
Fat:
 
Prot:
 
Carbs:
32.09g
 
28.78g
 
92.71g
- -
Sun 10: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
89.03g
 
124.24g
 
154.53g
- -
Sat 9: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
67.37g
 
88.40g
 
196.30g
- -
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