| February 2024 |
| Mon 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
38.38g |
|
196.74g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
92.15g |
|
139.09g |
|
1604*
|
 378
|
| Tue 7: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
16.21g |
|
48.67g |
|
-
|
-
|
| Mon 6: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
53.82g |
|
166.89g |
|
1628*
|
460
|
| Sun 5: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
44.39g |
|
182.86g |
|
-
|
-
|
| Sat 4: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
41.93g |
|
131.06g |
|
1602*
|
478
|
| Fri 3: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
41.56g |
|
160.79g |
|
1596*
|
470
|
| Thu 2: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
83.68g |
|
139.97g |
|
1815*
|
617
|
| Wed 1: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
67.48g |
|
111.42g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
63.37g |
|
158.76g |
|
-
|
-
|
| Mon 30: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
65.54g |
|
136.31g |
|
-
|
-
|
| Sun 29: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
39.18g |
|
155.83g |
|
-
|
-
|
| Sat 28: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
72.93g |
|
157.21g |
|
-
|
-
|
| Fri 27: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
99.21g |
|
109.97g |
|
-
|
-
|
| Thu 26: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
42.05g |
|
144.70g |
|
-
|
-
|
| Wed 25: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
50.34g |
|
134.46g |
|
-
|
-
|
| Tue 24: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
61.83g |
|
121.91g |
|
1459*
|
273
|
| Mon 23: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
74.72g |
|
145.62g |
|
1596*
|
417
|
| Sun 22: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
74.71g |
|
109.64g |
|
1623*
|
574
|
| Sat 21: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
107.55g |
|
103.13g |
|
1717*
|
634
|
