CHOEKAYO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 23: 1163 * 67%
Fat:
 
Prot:
 
Carbs:
35.95g
 
68.90g
 
117.68g
- -
Sat 22: 2310 * 133%
Fat:
 
Prot:
 
Carbs:
82.00g
 
101.00g
 
206.50g
- -
February 2021
Wed 10: 462 * 27%
Fat:
 
Prot:
 
Carbs:
25.48g
 
23.81g
 
34.50g
- -
Wed 3: 2309 * 133%
Fat:
 
Prot:
 
Carbs:
96.39g
 
138.75g
 
217.84g
- -
January 2021
Mon 25: 621 * 36%
Fat:
 
Prot:
 
Carbs:
17.78g
 
35.53g
 
80.86g
- -
Sun 24: 1476 * 85%
Fat:
 
Prot:
 
Carbs:
39.09g
 
80.52g
 
204.11g
- -
Sat 23: 2244 * 129%
Fat:
 
Prot:
 
Carbs:
103.61g
 
119.70g
 
206.01g
- -
Fri 22: 2477 * 142%
Fat:
 
Prot:
 
Carbs:
151.50g
 
116.27g
 
164.14g
- -
Thu 21: 1532 * 88%
Fat:
 
Prot:
 
Carbs:
62.66g
 
81.89g
 
162.39g
- -
Wed 20: 1473 * 85%
Fat:
 
Prot:
 
Carbs:
74.99g
 
94.92g
 
109.19g
- -
Tue 19: 1859 * 107%
Fat:
 
Prot:
 
Carbs:
76.97g
 
83.42g
 
214.20g
- -
Mon 18: 1967 * 113%
Fat:
 
Prot:
 
Carbs:
74.47g
 
68.18g
 
262.00g
- -
Sun 17: 1134 * 65%
Fat:
 
Prot:
 
Carbs:
44.88g
 
58.37g
 
120.29g
- -
Sat 16: 2530 * 145%
Fat:
 
Prot:
 
Carbs:
75.49g
 
101.95g
 
359.84g
- -
Fri 15: 631 * 36%
Fat:
 
Prot:
 
Carbs:
15.74g
 
60.72g
 
61.17g
- -
Thu 14: 1669 * 96%
Fat:
 
Prot:
 
Carbs:
73.77g
 
121.23g
 
175.54g
- -
Wed 13: 2184 * 126%
Fat:
 
Prot:
 
Carbs:
76.86g
 
161.03g
 
207.82g
- -
Tue 12: 906 * 52%
Fat:
 
Prot:
 
Carbs:
31.68g
 
51.55g
 
105.94g
- -
Mon 11: 1686 * 97%
Fat:
 
Prot:
 
Carbs:
62.30g
 
55.11g
 
226.37g
- -
Sun 10: 1541 * 89%
Fat:
 
Prot:
 
Carbs:
52.32g
 
108.53g
 
152.12g
- -
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