| Daily Average: |
Exercise: 1256 Cals |
|
Food: 1666 Cals |
(Fat: 73.56g, Protein: 60.38g, Carbs: 193.86g) |
| Monthly Total: |
Exercise: 20092 Cals |
|
Food: 3331 Cals |
(Fat: 147.12g, Protein: 120.77g, Carbs: 387.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -250 |
|
18
 |
Net 73 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (05 Aug 20)
|
