Вера_мос's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 91 * 5%
Fat:
 
Prot:
 
Carbs:
5.56g
 
7.18g
 
2.38g
- -
Fri 13: 877 * 46%
Fat:
 
Prot:
 
Carbs:
37.27g
 
89.79g
 
44.76g
- -
August 2024
Fri 30: 374 * 20%
Fat:
 
Prot:
 
Carbs:
13.29g
 
26.69g
 
37.47g
- -
June 2024
Tue 18: 346 * 18%
Fat:
 
Prot:
 
Carbs:
24.98g
 
22.51g
 
8.36g
- -
May 2024
Sat 18: 857 * 45%
Fat:
 
Prot:
 
Carbs:
52.15g
 
45.76g
 
60.26g
- -
Fri 17: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
42.11g
 
84.51g
 
118.68g
- -
Thu 16: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
98.19g
 
126.93g
 
187.69g
- -
Wed 15: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
70.06g
 
106.52g
 
128.55g
- -
Tue 14: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
34.08g
 
134.92g
 
218.58g
- -
Mon 13: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
75.54g
 
113.34g
 
163.14g
- -
Wed 8: 895 * 47%
Fat:
 
Prot:
 
Carbs:
46.88g
 
78.62g
 
39.81g
- -
April 2024
Mon 15: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
68.29g
 
84.70g
 
58.82g
- -
Sun 14: 225 * 12%
Fat:
 
Prot:
 
Carbs:
5.11g
 
30.14g
 
15.14g
- -
Mon 8: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
65.34g
 
70.77g
 
164.76g
- -
Thu 4: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
66.64g
 
78.66g
 
62.73g
- -
Tue 2: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
54.43g
 
118.24g
 
50.70g
- -
Mon 1: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
44.76g
 
83.10g
 
85.16g
- -
March 2024
Sat 30: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
103.28g
 
94.77g
 
48.65g
- -
Thu 28: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
84.17g
 
94.72g
 
190.88g
2884*  985
Wed 27: 473 * 25%
Fat:
 
Prot:
 
Carbs:
19.05g
 
25.59g
 
50.68g
- -
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