| November 2023 |
| Tue 28: |
1529 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
111.41g |
|
139.75g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
5.88g |
|
45.23g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
29.26g |
|
38.17g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
83.29g |
|
155.37g |
|
-
|
-
|
| Mon 22: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
90.37g |
|
127.23g |
|
-
|
-
|
| Sun 21: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
96.99g |
|
113.68g |
|
-
|
-
|
| Fri 19: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
105.84g |
|
91.85g |
|
-
|
-
|
| Thu 18: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
75.25g |
|
101.11g |
|
-
|
-
|
| Wed 17: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
77.81g |
|
96.75g |
|
-
|
-
|
| Tue 16: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
91.81g |
|
112.49g |
|
-
|
-
|
| Mon 15: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
52.69g |
|
113.46g |
|
-
|
-
|
| Thu 11: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
42.33g |
|
170.76g |
|
-
|
-
|
| Wed 10: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
16.19g |
|
149.62g |
|
-
|
-
|
| Tue 9: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
27.51g |
|
121.83g |
|
-
|
-
|
| Mon 8: |
833 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
32.85g |
|
128.56g |
|
-
|
-
|
| Thu 4: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
43.33g |
|
158.11g |
|
-
|
-
|
| Wed 3: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
25.34g |
|
230.69g |
|
-
|
-
|
| Tue 2: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
29.62g |
|
118.54g |
|
-
|
-
|
| Mon 1: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
30.69g |
|
181.77g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
20.49g |
|
177.93g |
|
-
|
-
|
