dr.menna.mostafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 2697 * 150%
Fat:
 
Prot:
 
Carbs:
112.14g
 
95.74g
 
342.96g
- -
Sun 23: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
64.69g
 
99.52g
 
203.34g
- -
June 2021
Wed 23: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
101.24g
 
23.75g
 
12.30g
- -
May 2021
Fri 28: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
154.45g
 
140.51g
 
53.86g
- -
April 2021
Sat 24: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
104.51g
 
103.82g
 
31.98g
- -
March 2021
Sat 27: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
137.47g
 
51.98g
 
15.79g
- -
Wed 24: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
78.26g
 
58.68g
 
26.65g
- -
Tue 23: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
119.25g
 
146.40g
 
10.68g
- -
Mon 22: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
73.01g
 
97.61g
 
32.77g
- -
Sat 20: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
84.00g
 
91.85g
 
11.42g
- -
Fri 19: 705 * 39%
Fat:
 
Prot:
 
Carbs:
48.19g
 
48.80g
 
20.03g
- -
Thu 18: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
69.26g
 
81.59g
 
24.23g
- -
Wed 17: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
129.53g
 
99.67g
 
35.26g
- -
Tue 16: 998 * 55%
Fat:
 
Prot:
 
Carbs:
76.95g
 
51.32g
 
30.57g
- -
Mon 15: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
98.96g
 
59.29g
 
27.34g
- -
Sun 14: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
87.49g
 
136.14g
 
32.17g
- -
Sat 13: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
90.72g
 
68.30g
 
13.41g
2568*  1406
Fri 12: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
105.89g
 
70.40g
 
31.80g
2508*  1166
Thu 11: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
176.51g
 
111.92g
 
36.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.