| January 2024 |
| Sun 21: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
45.35g |
|
167.89g |
|
-
|
-
|
| Sat 20: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
62.09g |
|
111.82g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
35.89g |
|
62.30g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1916 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
107.28g |
|
101.73g |
|
140.27g |
|
-
|
-
|
| Thu 1: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
20.89g |
|
115.72g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
92.68g |
|
127.69g |
|
-
|
-
|
| Tue 29: |
1604 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
81.27g |
|
182.58g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
56.74g |
|
88.10g |
|
-
|
-
|
| Tue 18: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
71.83g |
|
45.22g |
|
-
|
-
|
| Sat 15: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
57.83g |
|
115.56g |
|
-
|
-
|
| Thu 13: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
67.55g |
|
49.40g |
|
-
|
-
|
| Wed 12: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
83.90g |
|
123.12g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
42.58g |
|
176.94g |
|
-
|
-
|
| Sat 7: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
33.91g |
|
50.64g |
|
-
|
-
|
| Fri 6: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
22.42g |
|
26.11g |
|
-
|
-
|
| Thu 5: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
50.30g |
|
91.03g |
|
-
|
-
|
| Wed 4: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
58.77g |
|
105.48g |
|
-
|
-
|
| Tue 3: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
87.41g |
|
79.35g |
|
-
|
-
|
| Mon 2: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
95.56g |
|
100.20g |
|
-
|
-
|
| Sun 1: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
43.23g |
|
50.02g |
|
-
|
-
|
