| October 2021 |
| Wed 13: |
2110 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
68.56g |
|
246.52g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
2398 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.68g |
|
67.10g |
|
313.92g |
|
-
|
-
|
| Thu 19: |
3540 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
180.92g |
|
111.56g |
|
413.83g |
|
-
|
-
|
| Mon 16: |
2924 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
157.83g |
|
119.47g |
|
277.27g |
|
-
|
-
|
| Sat 14: |
1055 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
34.28g |
|
123.26g |
|
-
|
-
|
| Fri 13: |
1936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.64g |
|
61.46g |
|
240.06g |
|
-
|
-
|
| Mon 9: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
14.64g |
|
60.60g |
|
-
|
-
|
| Sun 8: |
3091 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
112.27g |
|
93.03g |
|
449.61g |
|
-
|
-
|
| Sat 7: |
2439 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.41g |
|
100.91g |
|
272.18g |
|
-
|
-
|
| Fri 6: |
2414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
126.94g |
|
77.81g |
|
267.19g |
|
-
|
-
|
| Thu 5: |
3329 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
147.93g |
|
119.93g |
|
390.48g |
|
-
|
-
|
| Wed 4: |
3279 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
151.36g |
|
140.62g |
|
377.78g |
|
-
|
-
|
| Tue 3: |
3360 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
118.19g |
|
451.39g |
|
-
|
-
|
| Mon 2: |
3435 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
136.47g |
|
119.20g |
|
457.26g |
|
-
|
-
|
| Sun 1: |
4020 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
138.15g |
|
180.49g |
|
533.49g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
3338 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
152.27g |
|
145.60g |
|
369.19g |
|
-
|
-
|
| Fri 30: |
2908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
85.33g |
|
454.89g |
|
-
|
-
|
| Thu 29: |
3405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
158.48g |
|
121.06g |
|
402.51g |
|
-
|
-
|
| Wed 28: |
3477 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
158.04g |
|
117.54g |
|
420.77g |
|
-
|
-
|
| Tue 27: |
3692 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
161.87g |
|
109.02g |
|
475.61g |
|
-
|
-
|
