| October 2021 |
| Mon 11: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
21.88g |
|
51.92g |
|
-
|
-
|
| Sat 9: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
13.89g |
|
32.42g |
|
-
|
-
|
| Fri 8: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
48.20g |
|
107.49g |
|
-
|
-
|
| Thu 7: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
32.78g |
|
187.65g |
|
-
|
-
|
| Wed 6: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
43.86g |
|
169.31g |
|
-
|
-
|
| Tue 5: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
84.80g |
|
200.64g |
|
-
|
-
|
| Mon 4: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
51.36g |
|
173.25g |
|
-
|
-
|
| Sun 3: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
58.48g |
|
212.83g |
|
-
|
-
|
| Sat 2: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
41.42g |
|
183.53g |
|
-
|
-
|
| Fri 1: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
66.50g |
|
168.91g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
36.19g |
|
245.01g |
|
-
|
-
|
| Wed 26: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
54.75g |
|
137.70g |
|
-
|
-
|
| Tue 25: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
35.43g |
|
79.45g |
|
-
|
-
|
| Mon 24: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
55.19g |
|
117.42g |
|
-
|
-
|
| Tue 18: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
70.67g |
|
162.74g |
|
-
|
-
|
| Mon 17: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
71.10g |
|
159.82g |
|
-
|
-
|
| Sat 15: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
22.49g |
|
137.84g |
|
-
|
-
|
| Fri 14: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
89.94g |
|
117.33g |
|
-
|
-
|
| Thu 13: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
63.97g |
|
94.87g |
|
-
|
-
|
