| February 2023 |
| Fri 10: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
29.14g |
|
28.59g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
45.39g |
|
2.87g |
|
-
|
-
|
| Fri 11: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.00g |
|
36.00g |
|
-
|
-
|
| Wed 9: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 7: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
29.50g |
|
108.09g |
|
-
|
-
|
| Wed 2: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
20.21g |
|
35.11g |
|
-
|
-
|
| Tue 1: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
28.47g |
|
67.22g |
|
-
|
-
|
| November 2020 |
| Sat 14: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
12.95g |
|
90.64g |
|
-
|
-
|
| Fri 13: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
29.00g |
|
90.13g |
|
-
|
-
|
| Thu 12: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
45.87g |
|
65.10g |
|
-
|
-
|
| Wed 11: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
18.68g |
|
60.57g |
|
-
|
-
|
| Tue 10: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
15.85g |
|
60.49g |
|
-
|
-
|
| Mon 9: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
6.91g |
|
63.56g |
|
-
|
-
|
| Sun 1: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
16.20g |
|
40.67g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
6.29g |
|
67.95g |
|
-
|
-
|
| Wed 21: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.22g |
|
17.36g |
|
-
|
-
|
| Tue 20: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| Thu 15: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
9.99g |
|
1.79g |
|
-
|
-
|
