k.sheludko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 525 * 29%
Fat:
 
Prot:
 
Carbs:
36.19g
 
22.88g
 
25.83g
- -
Thu 20: 602 * 33%
Fat:
 
Prot:
 
Carbs:
41.11g
 
43.74g
 
13.90g
- -
Wed 19: 330 * 18%
Fat:
 
Prot:
 
Carbs:
16.62g
 
18.27g
 
26.70g
- -
Tue 18: 1144 * 63%
Fat:
 
Prot:
 
Carbs:
66.61g
 
64.59g
 
75.62g
- -
Mon 17: 1792 * 99%
Fat:
 
Prot:
 
Carbs:
102.75g
 
95.55g
 
124.58g
- -
Mon 10: 1506 * 83%
Fat:
 
Prot:
 
Carbs:
64.16g
 
64.41g
 
172.13g
- -
Sun 9: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
69.62g
 
118.87g
 
157.07g
- -
Sat 8: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
68.96g
 
84.59g
 
152.54g
- -
Fri 7: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
81.43g
 
72.43g
 
86.93g
- -
Thu 6: 1671 * 92%
Fat:
 
Prot:
 
Carbs:
76.01g
 
102.12g
 
145.96g
- -
Wed 5: 673 * 37%
Fat:
 
Prot:
 
Carbs:
29.33g
 
36.50g
 
69.10g
- -
Sat 1: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
49.85g
 
44.54g
 
154.13g
- -
April 2021
Fri 30: 1978 * 109%
Fat:
 
Prot:
 
Carbs:
93.64g
 
97.14g
 
188.04g
- -
Thu 29: 1671 * 92%
Fat:
 
Prot:
 
Carbs:
77.59g
 
77.39g
 
168.26g
- -
Wed 28: 1867 * 103%
Fat:
 
Prot:
 
Carbs:
90.24g
 
82.53g
 
186.31g
- -
Tue 27: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
68.70g
 
60.89g
 
151.14g
- -
Mon 26: 1685 * 93%
Fat:
 
Prot:
 
Carbs:
74.33g
 
78.87g
 
184.61g
- -
Sun 25: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
58.04g
 
75.19g
 
210.16g
- -
Sat 24: 1562 * 86%
Fat:
 
Prot:
 
Carbs:
67.10g
 
81.25g
 
160.99g
- -
Fri 23: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
68.07g
 
105.08g
 
151.39g
- -
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