dellyutami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1444 * 93%
Fat:
 
Prot:
 
Carbs:
65.32g
 
79.07g
 
119.15g
- -
May 2024
Mon 6: 1082 * 70%
Fat:
 
Prot:
 
Carbs:
44.70g
 
37.26g
 
132.26g
- -
April 2024
Sun 28: 1210 * 78%
Fat:
 
Prot:
 
Carbs:
47.22g
 
39.70g
 
90.73g
- -
Fri 26: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
77.10g
 
49.78g
 
141.91g
2293*  845
Thu 25: 408 * 26%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.45g
 
50.77g
2291*  1883
Tue 23: 1002 * 65%
Fat:
 
Prot:
 
Carbs:
27.55g
 
39.10g
 
151.36g
- -
Mon 22: 854 * 47%
Fat:
 
Prot:
 
Carbs:
27.20g
 
25.13g
 
126.24g
- -
Sat 20: 1048 * 57%
Fat:
 
Prot:
 
Carbs:
36.00g
 
52.70g
 
126.30g
- -
Wed 17: 809 * 44%
Fat:
 
Prot:
 
Carbs:
35.36g
 
36.94g
 
86.26g
2131*  1322
Mon 15: 918 * 50%
Fat:
 
Prot:
 
Carbs:
19.03g
 
50.20g
 
137.23g
- -
Sun 14: - - 2131* -
Fri 12: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
48.59g
 
50.25g
 
101.70g
2103*  1069
Fri 5: 744 * 41%
Fat:
 
Prot:
 
Carbs:
36.14g
 
54.33g
 
49.81g
- -
Wed 3: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.00g
 
12.00g
- -
Tue 2: 904 * 50%
Fat:
 
Prot:
 
Carbs:
40.97g
 
55.18g
 
75.20g
- -
Mon 1: 465 * 25%
Fat:
 
Prot:
 
Carbs:
14.81g
 
16.38g
 
73.69g
- -
March 2024
Sun 31: 419 * 23%
Fat:
 
Prot:
 
Carbs:
8.64g
 
17.92g
 
65.38g
- -
Tue 19: 1501 * 82%
Fat:
 
Prot:
 
Carbs:
51.59g
 
54.73g
 
203.37g
2080*  579
Mon 18: 1213 * 66%
Fat:
 
Prot:
 
Carbs:
61.58g
 
50.60g
 
122.02g
2080*  867
Sun 17: 1793 * 98%
Fat:
 
Prot:
 
Carbs:
96.81g
 
61.62g
 
180.05g
2125*  332
Sat 16: 993 * 54%
Fat:
 
Prot:
 
Carbs:
25.92g
 
39.57g
 
158.05g
- -
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