| October 2021 |
| Tue 12: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
120.97g |
|
190.01g |
|
-
|
-
|
| Mon 11: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
73.42g |
|
58.27g |
|
-
|
-
|
| Sun 10: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
53.07g |
|
104.89g |
|
2306*
|
 1340
|
| Sat 9: |
2001 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
105.91g |
|
212.07g |
|
-
|
-
|
| Fri 8: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
43.79g |
|
98.00g |
|
-
|
-
|
| Thu 7: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
58.71g |
|
86.87g |
|
-
|
-
|
| Wed 6: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
55.68g |
|
63.08g |
|
-
|
-
|
| Tue 5: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
77.05g |
|
62.55g |
|
-
|
-
|
| Mon 4: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
63.79g |
|
102.90g |
|
-
|
-
|
| Sun 3: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
79.79g |
|
96.42g |
|
-
|
-
|
| Sat 2: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
61.97g |
|
74.04g |
|
2213*
|
1142
|
| Fri 1: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
52.03g |
|
91.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
63.83g |
|
38.69g |
|
-
|
-
|
| Wed 29: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
72.35g |
|
85.29g |
|
-
|
-
|
| Tue 28: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
33.22g |
|
59.05g |
|
-
|
-
|
| Mon 27: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
42.91g |
|
110.42g |
|
-
|
-
|
| Sun 26: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
81.21g |
|
130.56g |
|
-
|
-
|
| Sat 25: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
91.95g |
|
115.27g |
|
2664*
|
1284
|
| September 2020 |
| Wed 30: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
115.15g |
|
36.50g |
|
-
|
-
|
| Tue 29: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
137.58g |
|
86.63g |
|
-
|
-
|
