lazy turtle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 134 * 13%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.33g
 
23.25g
- -
Mon 11: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
39.36g
 
31.52g
 
165.91g
- -
Sun 3: 492 * 49%
Fat:
 
Prot:
 
Carbs:
19.28g
 
27.67g
 
52.93g
- -
Fri 1: 410 * 41%
Fat:
 
Prot:
 
Carbs:
20.45g
 
28.40g
 
29.89g
- -
December 2020
Thu 31: 799 * 80%
Fat:
 
Prot:
 
Carbs:
28.97g
 
46.58g
 
94.68g
- -
Tue 29: 1857 * 186%
Fat:
 
Prot:
 
Carbs:
93.15g
 
47.47g
 
202.14g
- -
Mon 28: 932 * 93%
Fat:
 
Prot:
 
Carbs:
59.05g
 
35.46g
 
70.07g
- -
Sun 27: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
57.67g
 
43.49g
 
167.63g
- -
Sat 26: 669 * 51%
Fat:
 
Prot:
 
Carbs:
27.26g
 
34.27g
 
79.17g
- -
Fri 25: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
36.24g
 
31.87g
 
194.98g
- -
Thu 24: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
32.68g
 
57.68g
 
151.15g
- -
Wed 23: 771 * 59%
Fat:
 
Prot:
 
Carbs:
40.08g
 
25.05g
 
82.63g
- -
Tue 22: 757 * 58%
Fat:
 
Prot:
 
Carbs:
18.02g
 
21.35g
 
133.72g
- -
November 2020
Wed 18: 625 * 37%
Fat:
 
Prot:
 
Carbs:
21.94g
 
41.16g
 
64.40g
- -
Tue 17: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
57.42g
 
71.89g
 
382.48g
- -
Mon 16: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
63.47g
 
52.91g
 
91.56g
- -
Sun 15: 2561 * 233%
Fat:
 
Prot:
 
Carbs:
42.11g
 
63.38g
 
495.84g
- -
Sat 14: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
54.60g
 
65.86g
 
129.62g
- -
Fri 13: 1645 * 121%
Fat:
 
Prot:
 
Carbs:
68.44g
 
69.74g
 
193.20g
1303*  342
Thu 12: 974 * 89%
Fat:
 
Prot:
 
Carbs:
23.45g
 
49.01g
 
143.46g
- -
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