Robi'atul22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
30.20g
 
42.62g
 
156.53g
- -
July 2021
Mon 19: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
47.79g
 
51.12g
 
131.32g
- -
Sun 18: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
77.92g
 
135.83g
- -
Sat 17: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
57.83g
 
50.87g
 
211.87g
- -
Mon 12: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
62.05g
 
67.51g
 
168.97g
- -
Sun 11: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
59.61g
 
75.09g
 
180.69g
- -
Sat 10: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
63.70g
 
42.18g
 
229.34g
- -
Fri 9: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
61.57g
 
62.99g
 
242.49g
- -
Sun 4: 1742 * 143%
Fat:
 
Prot:
 
Carbs:
89.20g
 
83.61g
 
148.54g
- -
Sat 3: 1635 * 134%
Fat:
 
Prot:
 
Carbs:
58.54g
 
61.68g
 
217.32g
- -
June 2021
Sun 27: 1624 * 133%
Fat:
 
Prot:
 
Carbs:
2575.85g
 
116.42g
 
109.64g
- -
Sat 26: 1802 * 148%
Fat:
 
Prot:
 
Carbs:
77.98g
 
124.74g
 
145.61g
- -
Thu 24: 1345 * 110%
Fat:
 
Prot:
 
Carbs:
50.44g
 
39.95g
 
184.64g
- -
Sat 19: 1864 * 153%
Fat:
 
Prot:
 
Carbs:
94.92g
 
85.94g
 
165.71g
- -
Fri 18: 1361 * 112%
Fat:
 
Prot:
 
Carbs:
112.57g
 
147.67g
 
238.07g
- -
Mon 14: 993 * 81%
Fat:
 
Prot:
 
Carbs:
30.13g
 
76.90g
 
97.48g
- -
Sun 13: 1676 * 137%
Fat:
 
Prot:
 
Carbs:
45.93g
 
42.32g
 
277.84g
- -
Sat 12: 1577 * 129%
Fat:
 
Prot:
 
Carbs:
68.36g
 
74.37g
 
177.19g
- -
Fri 11: 2239 * 184%
Fat:
 
Prot:
 
Carbs:
2578.53g
 
83.99g
 
284.34g
- -
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