ALachoub01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 708 * 42%
Fat:
 
Prot:
 
Carbs:
26.80g
 
20.18g
 
97.93g
- -
Sun 21: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
37.29g
 
53.22g
 
157.15g
- -
Sun 7: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
70.51g
 
56.33g
 
153.37g
- -
February 2021
Wed 17: 634 * 37%
Fat:
 
Prot:
 
Carbs:
35.30g
 
31.85g
 
51.66g
- -
Tue 16: 889 * 52%
Fat:
 
Prot:
 
Carbs:
57.88g
 
44.68g
 
51.94g
- -
Mon 15: 591 * 35%
Fat:
 
Prot:
 
Carbs:
42.73g
 
25.81g
 
29.11g
- -
Sun 14: 478 * 28%
Fat:
 
Prot:
 
Carbs:
12.81g
 
58.02g
 
30.14g
- -
Fri 12: 894 * 53%
Fat:
 
Prot:
 
Carbs:
35.21g
 
37.29g
 
104.58g
- -
Thu 11: 634 * 37%
Fat:
 
Prot:
 
Carbs:
27.80g
 
39.09g
 
55.33g
- -
Wed 10: 497 * 29%
Fat:
 
Prot:
 
Carbs:
14.18g
 
52.46g
 
44.49g
- -
Tue 9: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
34.24g
 
61.48g
 
144.81g
- -
Mon 8: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
44.87g
 
86.95g
 
94.42g
- -
Sun 7: 775 * 46%
Fat:
 
Prot:
 
Carbs:
27.12g
 
48.56g
 
88.91g
- -
Tue 2: 814 * 48%
Fat:
 
Prot:
 
Carbs:
28.36g
 
38.22g
 
102.48g
- -
Mon 1: 816 * 48%
Fat:
 
Prot:
 
Carbs:
51.44g
 
47.32g
 
45.44g
- -
January 2021
Fri 29: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
50.27g
 
37.74g
 
149.97g
- -
Thu 28: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
53.04g
 
126.41g
- -
Wed 27: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
41.64g
 
50.74g
 
163.30g
- -
Tue 26: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
62.82g
 
68.41g
 
221.37g
- -
Mon 25: 924 * 54%
Fat:
 
Prot:
 
Carbs:
42.00g
 
37.64g
 
96.75g
- -
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