| October 2021 |
| Sat 30: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
14.70g |
|
24.85g |
|
2121*
|
 1846
|
| Thu 28: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
12.15g |
|
24.50g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
978 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
58.54g |
|
147.79g |
|
-
|
-
|
| Mon 13: |
1303 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
55.25g |
|
158.86g |
|
-
|
-
|
| Tue 7: |
874 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
36.87g |
|
114.33g |
|
2035*
|
1161
|
| Sun 5: |
1541 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
74.03g |
|
182.40g |
|
-
|
-
|
| Sat 4: |
1537 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
78.73g |
|
167.76g |
|
-
|
-
|
| Fri 3: |
1384 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
102.34g |
|
162.21g |
|
2037*
|
653
|
| Thu 2: |
1431 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
64.17g |
|
188.52g |
|
2037*
|
606
|
| Wed 1: |
1493 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
66.21g |
|
212.16g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1311 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
58.22g |
|
197.81g |
|
-
|
-
|
| Mon 30: |
1437 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
66.17g |
|
198.01g |
|
-
|
-
|
| Sun 29: |
1369 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
87.11g |
|
119.99g |
|
2099*
|
730
|
| Sat 28: |
1627 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
73.20g |
|
214.16g |
|
2118*
|
491
|
| Mon 23: |
900 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
44.92g |
|
117.39g |
|
-
|
-
|
| Sun 22: |
1434 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
74.60g |
|
169.19g |
|
-
|
-
|
| Sat 21: |
1357 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
47.76g |
|
202.53g |
|
-
|
-
|
| Fri 20: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
42.97g |
|
126.82g |
|
-
|
-
|
| Thu 19: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
41.47g |
|
121.97g |
|
-
|
-
|
