vina8781's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 329 * 21%
Fat:
 
Prot:
 
Carbs:
4.57g
 
33.97g
 
34.79g
- -
Wed 6: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
63.88g
 
248.81g
- -
Mon 4: 970 * 61%
Fat:
 
Prot:
 
Carbs:
43.55g
 
29.93g
 
113.76g
- -
December 2020
Sun 13: 769 * 48%
Fat:
 
Prot:
 
Carbs:
29.23g
 
38.63g
 
108.40g
- -
Mon 7: 264 * 16%
Fat:
 
Prot:
 
Carbs:
3.94g
 
13.27g
 
47.55g
- -
November 2020
Wed 18: 724 * 45%
Fat:
 
Prot:
 
Carbs:
17.06g
 
22.55g
 
125.13g
- -
Fri 6: 593 * 37%
Fat:
 
Prot:
 
Carbs:
10.44g
 
44.34g
 
82.02g
- -
Tue 3: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
63.12g
 
70.60g
 
169.51g
- -
Mon 2: 686 * 43%
Fat:
 
Prot:
 
Carbs:
17.28g
 
11.63g
 
126.05g
- -
Sun 1: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
45.97g
 
30.74g
 
175.42g
- -
October 2020
Wed 28: 333 * 21%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 26: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
32.52g
 
23.19g
 
176.44g
- -
Thu 22: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
22.37g
 
34.98g
 
217.16g
- -
Wed 21: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
57.67g
 
29.65g
 
242.83g
- -
Mon 19: 762 * 48%
Fat:
 
Prot:
 
Carbs:
28.27g
 
33.34g
 
100.61g
- -
Thu 15: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
49.31g
 
35.06g
 
154.27g
- -
Wed 7: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
37.81g
 
160.76g
- -
Tue 6: 2110 * 132%
Fat:
 
Prot:
 
Carbs:
85.87g
 
53.77g
 
326.47g
- -
Mon 5: 973 * 61%
Fat:
 
Prot:
 
Carbs:
30.11g
 
28.06g
 
151.12g
- -
Sun 4: 627 * 39%
Fat:
 
Prot:
 
Carbs:
15.19g
 
16.24g
 
108.96g
- -
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