| October 2023 |
| Tue 31: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
19.67g |
|
127.19g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
81.91g |
|
132.69g |
|
-
|
-
|
| Tue 21: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
56.27g |
|
191.06g |
|
-
|
-
|
| Mon 20: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
37.18g |
|
128.37g |
|
-
|
-
|
| Sun 19: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
51.94g |
|
98.46g |
|
-
|
-
|
| Sat 18: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
75.27g |
|
119.63g |
|
-
|
-
|
| Fri 17: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
75.88g |
|
144.83g |
|
-
|
-
|
| Thu 16: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
42.45g |
|
164.19g |
|
-
|
-
|
| Wed 15: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
47.60g |
|
175.84g |
|
-
|
-
|
| Tue 14: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
55.67g |
|
103.32g |
|
-
|
-
|
| Mon 13: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
34.51g |
|
141.45g |
|
-
|
-
|
| Sun 12: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
65.05g |
|
97.01g |
|
-
|
-
|
| Sat 11: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
48.47g |
|
102.54g |
|
-
|
-
|
| Fri 10: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
55.02g |
|
158.77g |
|
-
|
-
|
| Thu 9: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
37.88g |
|
106.35g |
|
-
|
-
|
| Wed 8: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
72.23g |
|
141.76g |
|
-
|
-
|
| Tue 7: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
54.53g |
|
153.36g |
|
-
|
-
|
| Mon 6: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
54.31g |
|
194.36g |
|
-
|
-
|
| Sun 5: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
58.98g |
|
63.17g |
|
-
|
-
|
| Sat 4: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
58.14g |
|
99.52g |
|
-
|
-
|
