justasmartass7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 12: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
71.03g
 
35.76g
 
241.53g
- -
January 2013
Tue 8: 2039 * 93%
Fat:
 
Prot:
 
Carbs:
143.53g
 
87.01g
 
115.92g
3223*  1184
December 2012
Wed 19: 590 * 27%
Fat:
 
Prot:
 
Carbs:
37.00g
 
18.00g
 
49.00g
- -
Wed 12: 110 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
20.00g
- -
Tue 4: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
51.67g
 
60.99g
 
141.95g
- -
November 2012
Tue 6: 509 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
61.02g
 
27.04g
- -
October 2012
Sun 21: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
75.25g
 
80.81g
 
218.77g
4026*  2010
Wed 17: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
58.56g
 
100.27g
 
49.63g
- -
Thu 11: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
62.84g
 
75.45g
 
67.00g
2704*  1551
Wed 10: 1505 68%
Fat:
 
Prot:
 
Carbs:
82.76g
 
47.21g
 
147.65g
2439  934
Tue 9: 1675 76%
Fat:
 
Prot:
 
Carbs:
82.56g
 
53.73g
 
186.25g
2549  874
Mon 8: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
64.14g
 
136.19g
 
200.51g
2642  726
Sun 7: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
73.93g
 
109.97g
 
65.09g
2439*  1048
Sat 6: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
76.77g
 
97.54g
 
120.91g
3159*  1611
Fri 5: 526 24%
Fat:
 
Prot:
 
Carbs:
15.27g
 
74.62g
 
24.94g
- -
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