mohamedoo9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 458 * 13%
Fat:
 
Prot:
 
Carbs:
18.52g
 
27.85g
 
45.72g
- -
May 2024
Mon 27: 2685 * 77%
Fat:
 
Prot:
 
Carbs:
99.37g
 
227.24g
 
216.40g
- -
Sun 26: 675 * 19%
Fat:
 
Prot:
 
Carbs:
25.08g
 
58.42g
 
54.81g
- -
Fri 24: 615 * 18%
Fat:
 
Prot:
 
Carbs:
23.58g
 
34.42g
 
54.95g
- -
Thu 23: 484 * 14%
Fat:
 
Prot:
 
Carbs:
14.32g
 
33.67g
 
55.74g
- -
Wed 22: 2325 * 66%
Fat:
 
Prot:
 
Carbs:
71.66g
 
199.32g
 
288.46g
2475*  150
Tue 21: 2872 * 82%
Fat:
 
Prot:
 
Carbs:
102.76g
 
214.07g
 
227.93g
- -
Mon 20: 657 * 19%
Fat:
 
Prot:
 
Carbs:
24.03g
 
51.15g
 
59.78g
- -
Sat 11: 386 * 11%
Fat:
 
Prot:
 
Carbs:
22.73g
 
24.98g
 
87.65g
- -
Wed 8: 934 * 27%
Fat:
 
Prot:
 
Carbs:
26.34g
 
56.34g
 
241.93g
- -
Tue 7: 3012 * 116%
Fat:
 
Prot:
 
Carbs:
83.20g
 
226.15g
 
435.00g
- -
Mon 6: 3680 * 142%
Fat:
 
Prot:
 
Carbs:
184.43g
 
239.16g
 
281.10g
- -
August 2022
Mon 29: 2177 * 84%
Fat:
 
Prot:
 
Carbs:
79.53g
 
206.62g
 
156.49g
- -
January 2022
Wed 26: 503 * 19%
Fat:
 
Prot:
 
Carbs:
16.78g
 
20.43g
 
69.12g
- -
Mon 10: 464 * 18%
Fat:
 
Prot:
 
Carbs:
19.51g
 
35.58g
 
38.41g
- -
Sun 9: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
99.02g
 
191.20g
 
160.91g
- -
Thu 6: 2173 * 84%
Fat:
 
Prot:
 
Carbs:
101.56g
 
221.40g
 
90.71g
- -
Tue 4: 1771 * 68%
Fat:
 
Prot:
 
Carbs:
77.36g
 
179.97g
 
85.04g
- -
December 2021
Sun 26: 547 * 21%
Fat:
 
Prot:
 
Carbs:
21.28g
 
39.02g
 
52.10g
- -
Sat 25: 1546 * 59%
Fat:
 
Prot:
 
Carbs:
55.71g
 
141.60g
 
117.13g
- -
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