Lamees.e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 523 * 28%
Fat:
 
Prot:
 
Carbs:
5.38g
 
17.37g
 
104.03g
- -
July 2021
Sat 24: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
86.43g
 
91.01g
 
197.63g
- -
Thu 22: 653 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
53.90g
 
58.86g
- -
June 2021
Wed 23: 448 * 22%
Fat:
 
Prot:
 
Carbs:
10.03g
 
34.89g
 
54.08g
- -
Sat 5: 452 * 23%
Fat:
 
Prot:
 
Carbs:
23.89g
 
12.50g
 
46.22g
- -
Fri 4: 931 * 47%
Fat:
 
Prot:
 
Carbs:
34.55g
 
31.00g
 
126.67g
- -
Thu 3: 999 * 50%
Fat:
 
Prot:
 
Carbs:
32.01g
 
27.13g
 
159.56g
- -
Wed 2: 756 * 38%
Fat:
 
Prot:
 
Carbs:
35.94g
 
22.62g
 
86.77g
- -
May 2021
Mon 31: 554 * 28%
Fat:
 
Prot:
 
Carbs:
9.93g
 
25.63g
 
93.54g
- -
Sun 2: 2724 * 136%
Fat:
 
Prot:
 
Carbs:
136.12g
 
64.59g
 
325.91g
- -
Sat 1: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
80.39g
 
100.98g
 
265.81g
- -
April 2021
Fri 30: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
40.51g
 
52.01g
 
245.94g
- -
Thu 29: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
63.76g
 
48.18g
 
156.26g
- -
Tue 27: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
64.55g
 
47.97g
 
177.71g
- -
Mon 26: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
44.86g
 
52.19g
 
237.90g
- -
Sun 25: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
39.22g
 
56.38g
 
135.32g
- -
Sat 24: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
56.28g
 
65.73g
 
192.31g
- -
Fri 23: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.76g
 
128.96g
- -
Thu 22: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
50.61g
 
97.81g
 
126.94g
- -
Wed 21: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
58.60g
 
68.35g
 
170.77g
- -
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