Maryazinhas2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 718 * 38%
Fat:
 
Prot:
 
Carbs:
22.37g
 
41.60g
 
82.74g
- -
October 2020
Sat 17: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
10.93g
 
35.21g
1879*  1613
Fri 16: 1024 * 71%
Fat:
 
Prot:
 
Carbs:
21.68g
 
71.49g
 
153.62g
1664*  640
Thu 15: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
23.47g
 
91.48g
 
151.51g
1664*  548
Wed 14: 1084 * 75%
Fat:
 
Prot:
 
Carbs:
44.06g
 
72.29g
 
120.31g
1664*  580
Tue 13: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
34.40g
 
50.54g
 
134.67g
1664*  660
Mon 12: 840 * 58%
Fat:
 
Prot:
 
Carbs:
38.22g
 
41.04g
 
89.52g
1664*  824
Sun 11: 872 * 60%
Fat:
 
Prot:
 
Carbs:
21.72g
 
32.91g
 
140.45g
1664*  792
Sat 10: 1255 * 87%
Fat:
 
Prot:
 
Carbs:
52.80g
 
48.53g
 
154.07g
1664*  409
Fri 9: 994 * 69%
Fat:
 
Prot:
 
Carbs:
21.78g
 
67.90g
 
138.72g
1674*  680
Thu 8: 712 * 49%
Fat:
 
Prot:
 
Carbs:
13.38g
 
55.03g
 
96.09g
1674*  962
Wed 7: 886 * 61%
Fat:
 
Prot:
 
Carbs:
11.33g
 
83.13g
 
114.46g
1674*  788
Tue 6: 953 * 66%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.20g
 
172.37g
1674*  721
Mon 5: 949 * 66%
Fat:
 
Prot:
 
Carbs:
41.90g
 
42.72g
 
112.48g
1674*  725
Sun 4: 964 * 67%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.85g
 
123.95g
1691*  727
Sat 3: 789 * 55%
Fat:
 
Prot:
 
Carbs:
19.18g
 
36.01g
 
129.90g
1691*  902
Fri 2: 573 * 40%
Fat:
 
Prot:
 
Carbs:
20.78g
 
19.77g
 
84.70g
1691*  1118
Thu 1: 710 * 49%
Fat:
 
Prot:
 
Carbs:
21.88g
 
33.06g
 
101.84g
1691*  981
September 2020
Wed 30: 796 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
47.58g
 
106.85g
1691*  895
Tue 29: 933 * 65%
Fat:
 
Prot:
 
Carbs:
29.69g
 
48.84g
 
123.52g
1695*  762
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