| November 2021 |
| Wed 3: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.72g |
|
36.09g |
|
-
|
-
|
| Tue 2: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
6.24g |
|
71.45g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
9.35g |
|
68.30g |
|
-
|
-
|
| Fri 29: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.25g |
|
26.27g |
|
-
|
-
|
| Thu 28: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
36.06g |
|
98.42g |
|
-
|
-
|
| Wed 27: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
52.61g |
|
104.95g |
|
-
|
-
|
| Tue 26: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
96.96g |
|
176.42g |
|
-
|
-
|
| Mon 25: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
54.86g |
|
189.02g |
|
-
|
-
|
| Sun 24: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
47.14g |
|
117.43g |
|
-
|
-
|
| Fri 22: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
19.70g |
|
59.41g |
|
-
|
-
|
| Thu 21: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
59.74g |
|
81.71g |
|
-
|
-
|
| Wed 20: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
61.17g |
|
109.77g |
|
-
|
-
|
| Tue 19: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
25.48g |
|
154.84g |
|
-
|
-
|
| Mon 18: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
37.55g |
|
108.86g |
|
-
|
-
|
| Sun 17: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
35.02g |
|
59.41g |
|
-
|
-
|
| Sat 16: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
9.20g |
|
2.78g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
192.19g |
|
126.94g |
|
-
|
-
|
| Tue 21: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
26.88g |
|
127.24g |
|
-
|
-
|
| Mon 20: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
58.78g |
|
42.70g |
|
-
|
-
|
| Sun 19: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
38.37g |
|
124.30g |
|
-
|
-
|
