kesiappp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 301 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.40g
 
50.30g
- -
May 2021
Sat 22: 581 * 45%
Fat:
 
Prot:
 
Carbs:
24.00g
 
25.35g
 
64.56g
- -
Sat 15: 304 * 23%
Fat:
 
Prot:
 
Carbs:
7.21g
 
27.34g
 
31.52g
- -
Wed 12: 480 * 37%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.00g
 
60.50g
- -
Mon 10: 427 * 33%
Fat:
 
Prot:
 
Carbs:
16.09g
 
8.48g
 
63.71g
- -
Mon 3: 441 * 34%
Fat:
 
Prot:
 
Carbs:
15.79g
 
8.42g
 
65.83g
- -
March 2021
Wed 31: 1696 * 130%
Fat:
 
Prot:
 
Carbs:
73.08g
 
56.73g
 
221.16g
- -
Fri 26: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
43.18g
 
31.51g
 
122.11g
- -
Thu 25: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
28.12g
 
46.07g
 
161.02g
- -
Wed 24: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
28.51g
 
53.81g
 
166.56g
- -
Tue 23: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
23.22g
 
64.08g
 
169.63g
- -
Mon 22: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
34.23g
 
70.86g
 
187.28g
- -
Sun 21: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
32.89g
 
35.55g
 
151.39g
- -
Sat 20: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
31.87g
 
21.90g
 
257.54g
- -
Fri 19: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
25.93g
 
27.60g
 
198.31g
- -
Thu 18: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
30.63g
 
52.55g
 
187.36g
- -
Wed 17: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
43.05g
 
69.99g
 
159.37g
- -
Tue 16: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
36.21g
 
50.39g
 
176.72g
- -
Mon 15: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
37.74g
 
30.21g
 
183.07g
- -
Sun 14: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
33.22g
 
97.40g
 
163.83g
- -
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