#RM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
37.93g
 
31.85g
 
176.30g
1866*  716
Mon 24: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
30.41g
 
30.54g
 
212.36g
- -
Sun 23: 626 * 39%
Fat:
 
Prot:
 
Carbs:
17.74g
 
17.82g
 
99.22g
- -
August 2023
Sun 20: 877 * 55%
Fat:
 
Prot:
 
Carbs:
25.81g
 
45.56g
 
119.35g
2296*  1419
June 2023
Thu 8: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
44.72g
 
87.09g
 
297.46g
- -
Wed 7: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
52.25g
 
56.20g
 
195.15g
1910*  419
February 2023
Fri 24: 568 * 36%
Fat:
 
Prot:
 
Carbs:
10.41g
 
14.29g
 
105.91g
- -
Thu 23: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
23.24g
 
23.83g
 
184.76g
- -
Wed 22: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
31.90g
 
32.95g
 
204.30g
- -
January 2023
Thu 12: 476 * 30%
Fat:
 
Prot:
 
Carbs:
9.98g
 
22.85g
 
72.43g
- -
December 2022
Wed 7: 212 * 13%
Fat:
 
Prot:
 
Carbs:
3.73g
 
5.36g
 
43.06g
- -
October 2022
Tue 18: 401 * 25%
Fat:
 
Prot:
 
Carbs:
11.17g
 
13.41g
 
62.52g
- -
Mon 17: 659 * 41%
Fat:
 
Prot:
 
Carbs:
21.95g
 
22.08g
 
93.90g
- -
Wed 12: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
31.29g
 
64.13g
 
224.12g
- -
Fri 7: 614 * 38%
Fat:
 
Prot:
 
Carbs:
18.46g
 
12.65g
 
102.17g
- -
September 2022
Wed 28: 230 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.14g
 
53.51g
- -
Sat 24: 481 * 30%
Fat:
 
Prot:
 
Carbs:
14.54g
 
34.00g
 
55.90g
- -
Fri 16: 396 * 25%
Fat:
 
Prot:
 
Carbs:
13.59g
 
17.47g
 
53.29g
- -
Tue 13: 115 * 7%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Mon 12: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.88g
 
4.95g
 
34.95g
- -
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