| October 2023 |
| Sat 28: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
10.00g |
|
-
|
-
|
| Fri 27: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
28.37g |
|
65.85g |
|
-
|
-
|
| Thu 26: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
48.31g |
|
110.41g |
|
-
|
-
|
| Wed 25: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
35.44g |
|
83.47g |
|
2541*
|
 1872
|
| Mon 23: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
52.03g |
|
118.30g |
|
-
|
-
|
| Sun 22: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
38.86g |
|
174.23g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
51.88g |
|
136.46g |
|
-
|
-
|
| Wed 26: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
39.04g |
|
89.44g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
28.07g |
|
93.15g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
22.52g |
|
92.48g |
|
-
|
-
|
| Wed 23: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
20.31g |
|
100.57g |
|
-
|
-
|
| Tue 22: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
74.65g |
|
87.00g |
|
-
|
-
|
| Mon 21: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
39.66g |
|
114.55g |
|
-
|
-
|
| Sun 20: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
10.91g |
|
38.69g |
|
-
|
-
|
| Sat 19: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
42.71g |
|
94.80g |
|
-
|
-
|
| Fri 18: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
33.37g |
|
98.03g |
|
-
|
-
|
| Thu 17: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
4.82g |
|
52.29g |
|
-
|
-
|
| Wed 16: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
31.06g |
|
115.38g |
|
2274*
|
1481
|
| Tue 15: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
24.71g |
|
135.78g |
|
2287*
|
1447
|
| Mon 14: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
4.02g |
|
42.72g |
|
-
|
-
|
