| September 2021 |
| Sun 5: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
38.49g |
|
124.75g |
|
-
|
-
|
| Sat 4: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
73.15g |
|
116.54g |
|
-
|
-
|
| Fri 3: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
62.56g |
|
131.01g |
|
-
|
-
|
| Thu 2: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
48.50g |
|
94.75g |
|
-
|
-
|
| Wed 1: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
38.73g |
|
55.72g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
64.70g |
|
157.36g |
|
-
|
-
|
| Mon 30: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
58.46g |
|
193.95g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
33.32g |
|
45.54g |
|
-
|
-
|
| Thu 13: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
58.02g |
|
116.54g |
|
-
|
-
|
| Wed 12: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
81.87g |
|
109.53g |
|
-
|
-
|
| Tue 11: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
53.43g |
|
70.32g |
|
-
|
-
|
| Mon 10: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
63.58g |
|
103.28g |
|
-
|
-
|
| Thu 6: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
16.06g |
|
48.49g |
|
-
|
-
|
| Wed 5: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
91.28g |
|
190.14g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
9.93g |
|
35.16g |
|
-
|
-
|
| Wed 28: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
42.14g |
|
134.29g |
|
-
|
-
|
| Sat 24: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
24.69g |
|
49.38g |
|
-
|
-
|
| Fri 23: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
58.63g |
|
140.95g |
|
-
|
-
|
| Thu 22: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
69.06g |
|
136.58g |
|
1943*
|
 946
|
| Wed 21: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
37.83g |
|
101.04g |
|
-
|
-
|
