| November 2022 |
| Wed 23: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
6.59g |
|
11.93g |
|
-
|
-
|
| Sun 20: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
13.61g |
|
58.06g |
|
-
|
-
|
| Fri 18: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
0.78g |
|
2.19g |
|
-
|
-
|
| Mon 14: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
63.83g |
|
26.12g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
5.69g |
|
45.01g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
30.43g |
|
181.32g |
|
-
|
-
|
| Thu 29: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
2.05g |
|
27.30g |
|
-
|
-
|
| Tue 27: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
5.92g |
|
83.94g |
|
-
|
-
|
| Mon 26: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
78.43g |
|
78.28g |
|
-
|
-
|
| Sun 25: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
40.90g |
|
67.33g |
|
-
|
-
|
| Sat 24: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
16.56g |
|
172.86g |
|
-
|
-
|
| Tue 20: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
34.17g |
|
61.01g |
|
-
|
-
|
| Mon 19: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
12.88g |
|
28.03g |
|
-
|
-
|
| Sun 18: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
28.20g |
|
127.28g |
|
-
|
-
|
| Sat 17: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
78.22g |
|
208.77g |
|
-
|
-
|
| Fri 16: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
41.21g |
|
203.67g |
|
-
|
-
|
| Thu 15: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
48.46g |
|
231.93g |
|
-
|
-
|
| Wed 14: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
4.54g |
|
49.78g |
|
-
|
-
|
| Tue 13: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
51.75g |
|
221.35g |
|
-
|
-
|
| Mon 12: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
31.03g |
|
131.41g |
|
-
|
-
|
