DiendaMami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 598 * 46%
Fat:
 
Prot:
 
Carbs:
22.40g
 
23.52g
 
80.63g
- -
August 2022
Fri 5: 668 * 51%
Fat:
 
Prot:
 
Carbs:
24.13g
 
48.39g
 
64.50g
- -
June 2022
Tue 14: 512 * 39%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.45g
 
58.03g
- -
Mon 13: 653 * 50%
Fat:
 
Prot:
 
Carbs:
28.39g
 
31.56g
 
73.40g
- -
April 2022
Fri 8: 416 * 32%
Fat:
 
Prot:
 
Carbs:
16.74g
 
41.97g
 
23.70g
- -
Sun 3: 724 * 56%
Fat:
 
Prot:
 
Carbs:
18.38g
 
62.94g
 
80.91g
- -
March 2022
Tue 29: 235 * 18%
Fat:
 
Prot:
 
Carbs:
15.02g
 
21.00g
 
7.65g
- -
February 2022
Wed 16: 372 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Fri 11: 752 * 58%
Fat:
 
Prot:
 
Carbs:
18.70g
 
15.69g
 
71.16g
- -
Thu 10: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
30.78g
 
76.59g
 
140.18g
- -
Wed 9: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
42.00g
 
68.14g
 
144.85g
- -
Tue 8: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
31.21g
 
70.77g
 
138.45g
- -
Mon 7: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
37.19g
 
97.31g
 
141.11g
- -
January 2022
Fri 28: 489 * 41%
Fat:
 
Prot:
 
Carbs:
16.87g
 
34.60g
 
46.42g
- -
Mon 24: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
46.57g
 
67.12g
 
115.47g
- -
Thu 13: 527 * 44%
Fat:
 
Prot:
 
Carbs:
10.22g
 
36.87g
 
71.35g
- -
Mon 10: 506 * 42%
Fat:
 
Prot:
 
Carbs:
12.39g
 
43.24g
 
54.17g
- -
Sun 9: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
40.56g
 
106.37g
 
106.81g
- -
Wed 5: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
47.59g
 
77.64g
 
173.67g
- -
Tue 4: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
88.94g
 
93.47g
- -
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