| February 2023 |
| Tue 21: |
638 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
30.61g |
|
63.48g |
|
-
|
-
|
| Sat 18: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
67.79g |
|
170.21g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1183 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
59.70g |
|
185.34g |
|
-
|
-
|
| Tue 3: |
1598 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
63.53g |
|
209.03g |
|
2073*
|
 475
|
| Mon 2: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
76.91g |
|
238.08g |
|
-
|
-
|
| Sun 1: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
21.00g |
|
72.61g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
8.02g |
|
30.86g |
|
-
|
-
|
| Fri 30: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
86.32g |
|
103.96g |
|
-
|
-
|
| Thu 29: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
41.61g |
|
264.37g |
|
-
|
-
|
| Wed 28: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
31.45g |
|
255.17g |
|
-
|
-
|
| Tue 27: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
69.77g |
|
260.27g |
|
-
|
-
|
| Mon 26: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
61.04g |
|
200.62g |
|
-
|
-
|
| Sun 25: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
39.53g |
|
200.65g |
|
-
|
-
|
| Sat 24: |
1785 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
77.70g |
|
239.70g |
|
-
|
-
|
| Fri 23: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
88.99g |
|
221.07g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
25.79g |
|
100.30g |
|
-
|
-
|
| Thu 4: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
55.51g |
|
204.60g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
69.85g |
|
90.37g |
|
-
|
-
|
| Thu 25: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
39.35g |
|
152.18g |
|
-
|
-
|
| Mon 22: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
28.16g |
|
118.14g |
|
-
|
-
|
