siamaalia17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1218 * 60%
Fat:
 
Prot:
 
Carbs:
33.47g
 
54.62g
 
176.25g
- -
Fri 14: 1412 * 69%
Fat:
 
Prot:
 
Carbs:
43.94g
 
43.08g
 
215.99g
- -
Thu 13: 962 * 47%
Fat:
 
Prot:
 
Carbs:
25.94g
 
33.78g
 
148.34g
1312*  350
Wed 12: 1838 * 90%
Fat:
 
Prot:
 
Carbs:
50.11g
 
44.23g
 
320.81g
1402*  436
Tue 11: 2501 * 122%
Fat:
 
Prot:
 
Carbs:
78.24g
 
153.44g
 
291.87g
1228*  1273
Mon 10: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
30.15g
 
48.69g
 
246.47g
- -
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