| Daily Average: |
Exercise: 2153 Cals |
|
Food: 1913 Cals |
(Fat: 78.98g, Protein: 131.87g, Carbs: 166.41g) |
| Monthly Total: |
Exercise: 62444 Cals |
|
Food: 57390 Cals |
(Fat: 2369.54g, Protein: 3956.02g, Carbs: 4992.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -710 |
|
2
|
Net -400 |
|
3
|
Net -599 |
|
4
 |
Net 232 |
|
5
|
Net -82 |
|
6
|
Net 308 |
|
7
|
Net -556 |
|
8
|
Net -142 |
|
9
|
Net -437 |
|
10
|
Net 291 |
|
11
|
Net -522 |
|
12
|
Net -229 |
|
13
|
Net -282 |
|
14
|
Net -190 |
|
15
|
Net -41 |
|
16
|
Net 295 |
|
17
|
Net -513 |
|
18
|
Net -211 |
|
19
|
Net -98 |
|
20
|
Net -63 |
|
21
|
Net -655 |
|
22
|
Net 211 |
|
23
|
Net -486 |
|
24
|
Net -93 |
|
25
|
Net 135 |
|
26
|
Net -213 |
|
27
|
Net -1055 |
|
28
|
Net -80 |
|
29
|
Net 1116 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (18 Sep 23)
|
