Светлана@2302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
56.29g
 
103.68g
 
120.09g
317*  1123
Wed 10: 2376 * 119%
Fat:
 
Prot:
 
Carbs:
96.90g
 
144.20g
 
222.34g
2102*  274
Tue 9: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
80.77g
 
132.91g
 
142.68g
2257*  437
Mon 8: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
81.32g
 
148.38g
 
137.91g
2021*  142
Sun 7: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
88.04g
 
109.03g
 
164.67g
2448*  556
Sat 6: 2413 * 121%
Fat:
 
Prot:
 
Carbs:
92.24g
 
152.41g
 
244.42g
2105*  308
Fri 5: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
70.74g
 
175.44g
 
200.90g
2185*  82
Thu 4: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
98.81g
 
133.09g
 
160.55g
1856*  232
Wed 3: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
77.04g
 
128.70g
 
126.68g
2323*  599
Tue 2: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
94.47g
 
124.04g
 
127.16g
2282*  400
Mon 1: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
77.34g
 
96.43g
 
146.73g
2383*  710
June 2024
Sun 30: 799 * 40%
Fat:
 
Prot:
 
Carbs:
35.84g
 
44.96g
 
73.34g
1983*  1184
Sat 29: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
58.44g
 
88.81g
 
160.88g
2041*  525
Fri 28: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
76.03g
 
106.35g
 
187.33g
2485*  609
Thu 27: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
71.48g
 
132.00g
 
159.88g
2065*  254
Wed 26: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
69.79g
 
177.72g
 
277.33g
2023*  425
Tue 25: - - 1735* -
Mon 24: - - 2069* -
Sun 23: - - 1903* -
Sat 22: - - 1973* -
Get the app
    
© 2024 FatSecret. All rights reserved.