samara mhvn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 555 * 37%
Fat:
 
Prot:
 
Carbs:
14.37g
 
81.14g
 
21.93g
- -
August 2020
Tue 25: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.00g
 
13.76g
- -
Mon 24: 268 * 18%
Fat:
 
Prot:
 
Carbs:
6.12g
 
13.54g
 
43.38g
- -
Sun 23: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
62.52g
 
86.73g
 
67.00g
- -
Sat 22: 797 * 53%
Fat:
 
Prot:
 
Carbs:
23.40g
 
36.13g
 
116.84g
- -
Fri 21: 927 * 62%
Fat:
 
Prot:
 
Carbs:
32.40g
 
59.34g
 
97.54g
- -
Thu 20: 745 * 50%
Fat:
 
Prot:
 
Carbs:
19.01g
 
39.01g
 
104.63g
- -
Wed 19: 997 * 66%
Fat:
 
Prot:
 
Carbs:
48.19g
 
91.38g
 
47.82g
- -
Tue 18: 740 * 49%
Fat:
 
Prot:
 
Carbs:
32.79g
 
63.19g
 
48.85g
- -
Mon 17: 587 * 39%
Fat:
 
Prot:
 
Carbs:
22.55g
 
45.42g
 
50.60g
- -
Sun 16: 949 * 63%
Fat:
 
Prot:
 
Carbs:
25.78g
 
42.72g
 
136.27g
- -
Sat 15: 660 * 44%
Fat:
 
Prot:
 
Carbs:
11.52g
 
37.20g
 
110.52g
- -
Fri 14: 912 * 46%
Fat:
 
Prot:
 
Carbs:
30.30g
 
77.15g
 
82.41g
- -
Thu 13: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
41.93g
 
72.42g
 
121.96g
- -
Wed 12: 418 * 21%
Fat:
 
Prot:
 
Carbs:
8.66g
 
21.05g
 
71.78g
- -
Tue 11: 433 * 22%
Fat:
 
Prot:
 
Carbs:
10.41g
 
26.07g
 
62.29g
- -
Mon 10: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
62.07g
 
125.37g
 
138.62g
- -
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