sofokl01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: - - 928* -
Sun 7: - - 1500* -
Sat 6: - - 1500* -
Fri 5: - - 1500* -
Thu 4: - - 1500* -
Wed 3: - - 1504* -
Tue 2: - - 1504* -
Mon 1: - - 1504* -
June 2024
Sun 30: - - 1504* -
Sat 29: - - 1504* -
Fri 28: - - 1504* -
Thu 27: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
1504*  1247
Wed 26: - - 1504* -
Tue 25: - - 1504* -
Mon 24: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.46g
 
15.61g
 
15.65g
1504*  1340
Sun 23: - - 1504* -
Sat 22: - - 1505* -
Fri 21: - - 1505* -
Thu 20: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.86g
 
19.28g
1505*  1431
Wed 19: - - 1505* -
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