Rocioooooooo20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
42.23g
 
57.10g
 
170.86g
- -
Wed 2: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
56.41g
 
112.97g
 
151.96g
2276*  693
Tue 1: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
60.12g
 
94.93g
 
163.65g
2185*  646
February 2022
Mon 28: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
50.24g
 
120.81g
 
127.23g
2227*  791
Sun 27: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
46.74g
 
86.77g
 
134.53g
- -
Sat 26: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
40.04g
 
113.23g
 
160.70g
2270*  804
Tue 22: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
32.71g
 
71.55g
 
205.25g
2261*  880
Mon 21: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
53.85g
 
118.23g
 
296.14g
2128*  43
Sun 20: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
82.37g
 
41.78g
 
250.91g
- -
Sat 19: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
90.44g
 
68.18g
 
184.22g
- -
Fri 18: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
62.75g
 
91.27g
 
150.43g
- -
Thu 17: 2744 * 183%
Fat:
 
Prot:
 
Carbs:
85.82g
 
120.21g
 
373.26g
- -
Wed 16: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
71.88g
 
90.42g
 
162.14g
1848*  157
Mon 14: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
63.35g
 
33.01g
 
175.67g
- -
Sun 13: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
81.27g
 
93.62g
 
203.59g
- -
Sat 12: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
70.37g
 
84.12g
 
175.74g
2114*  471
Fri 11: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
22.85g
 
101.08g
 
130.56g
2204*  1078
Thu 10: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
38.61g
 
95.63g
 
253.13g
- -
Wed 9: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
52.14g
 
84.68g
 
210.37g
- -
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