| July 2023 |
| Sun 30: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
29.58g |
|
55.22g |
|
-
|
-
|
| Sat 29: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
37.44g |
|
169.46g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1414 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
58.66g |
|
165.08g |
|
-
|
-
|
| Thu 9: |
1541 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
35.72g |
|
193.98g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
90.64g |
|
177.98g |
|
-
|
-
|
| Mon 19: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
93.24g |
|
155.73g |
|
-
|
-
|
| Sun 18: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
80.35g |
|
161.63g |
|
-
|
-
|
| Sat 17: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
85.87g |
|
159.19g |
|
-
|
-
|
| Fri 16: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
69.24g |
|
149.75g |
|
-
|
-
|
| Thu 15: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
75.45g |
|
170.84g |
|
-
|
-
|
| Wed 14: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
75.20g |
|
174.12g |
|
-
|
-
|
| Tue 13: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
84.80g |
|
184.12g |
|
-
|
-
|
| Mon 12: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
88.64g |
|
194.40g |
|
-
|
-
|
| Sun 11: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
63.87g |
|
124.30g |
|
-
|
-
|
| Sat 10: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
75.87g |
|
139.77g |
|
-
|
-
|
| Fri 9: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
68.68g |
|
149.45g |
|
-
|
-
|
| Thu 8: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
69.71g |
|
137.42g |
|
-
|
-
|
| Wed 7: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
83.18g |
|
138.40g |
|
-
|
-
|
| Tue 6: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
78.83g |
|
143.96g |
|
-
|
-
|
| Mon 5: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
66.59g |
|
167.17g |
|
-
|
-
|
