raniia-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 772 * 70%
Fat:
 
Prot:
 
Carbs:
43.77g
 
58.87g
 
33.07g
- -
Tue 27: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
65.48g
 
64.83g
 
107.23g
- -
Mon 26: 706 * 64%
Fat:
 
Prot:
 
Carbs:
6.40g
 
19.99g
 
149.43g
- -
Sun 25: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
53.61g
 
71.71g
 
88.24g
- -
Sat 24: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
48.93g
 
69.64g
 
93.54g
- -
Fri 23: 1291 * 117%
Fat:
 
Prot:
 
Carbs:
50.04g
 
60.79g
 
151.02g
- -
Thu 22: 1366 * 124%
Fat:
 
Prot:
 
Carbs:
77.30g
 
73.50g
 
104.65g
- -
Wed 21: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
54.98g
 
28.34g
 
121.13g
- -
Tue 20: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
56.77g
 
104.99g
 
86.99g
- -
Mon 19: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
30.02g
 
37.78g
 
185.54g
- -
Sun 18: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
73.03g
 
70.76g
 
118.49g
- -
Sat 17: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
53.15g
 
75.13g
 
100.34g
- -
August 2020
Sun 30: 774 * 68%
Fat:
 
Prot:
 
Carbs:
36.93g
 
42.74g
 
68.46g
- -
Sat 29: 369 * 32%
Fat:
 
Prot:
 
Carbs:
10.87g
 
28.10g
 
45.92g
- -
Fri 28: 612 * 54%
Fat:
 
Prot:
 
Carbs:
23.99g
 
25.29g
 
77.58g
- -
Thu 27: 996 * 87%
Fat:
 
Prot:
 
Carbs:
42.72g
 
66.46g
 
87.19g
- -
Wed 26: 713 * 62%
Fat:
 
Prot:
 
Carbs:
16.74g
 
35.84g
 
106.92g
- -
Tue 25: 590 * 52%
Fat:
 
Prot:
 
Carbs:
15.09g
 
37.35g
 
78.38g
- -
Sat 15: 779 * 68%
Fat:
 
Prot:
 
Carbs:
32.23g
 
83.01g
 
39.40g
- -
Fri 14: 794 * 69%
Fat:
 
Prot:
 
Carbs:
39.58g
 
52.52g
 
57.71g
- -
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