| Daily Average: |
Exercise: 2025 Cals |
|
Food: 1480 Cals |
(Fat: 50.10g, Protein: 99.16g, Carbs: 159.29g) |
| Monthly Total: |
Exercise: 32394 Cals |
|
Food: 22202 Cals |
(Fat: 751.57g, Protein: 1487.43g, Carbs: 2389.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -738 |
|
5
|
Net -349 |
|
6
|
7
|
Net -284 |
|
8
|
Net -98 |
|
9
|
Net -944 |
|
10
|
Net -365 |
|
11
|
Net -767 |
|
12
|
Net -525 |
|
13
|
Net -367 |
|
14
|
Net -208 |
|
15
|
Net -98 |
|
16
|
Net -869 |
|
17
|
Net -833 |
|
18
|
Net -764 |
|
19
|
Net -1244 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 1625 calories (11 Aug 20)
|
