emanadel1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
21.34g
 
30.36g
 
170.17g
- -
Sat 11: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.74g
 
192.57g
- -
Fri 10: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
20.57g
 
43.75g
 
143.18g
- -
Thu 9: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
53.54g
 
82.08g
 
221.54g
- -
Wed 8: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
23.70g
 
39.77g
 
171.82g
- -
Tue 7: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
69.25g
 
71.17g
 
251.50g
- -
Mon 6: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
35.94g
 
38.32g
 
253.97g
- -
Sun 5: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
13.03g
 
59.13g
 
176.34g
- -
Sat 4: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
39.21g
 
64.94g
 
222.85g
- -
Fri 3: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
62.44g
 
68.44g
 
188.00g
- -
Thu 2: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
48.95g
 
64.99g
 
229.07g
- -
Wed 1: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
46.81g
 
40.32g
 
275.30g
- -
May 2022
Tue 31: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
33.19g
 
57.33g
 
162.52g
- -
Mon 30: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
30.17g
 
49.86g
 
247.94g
- -
Sun 29: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
45.52g
 
50.49g
 
197.58g
- -
Sat 28: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
59.61g
 
54.99g
 
166.07g
- -
Fri 27: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
29.20g
 
42.96g
 
189.34g
- -
Thu 26: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
79.11g
 
58.33g
 
212.96g
- -
Wed 25: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
78.66g
 
55.14g
 
217.21g
- -
Tue 24: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
93.34g
 
62.93g
 
219.65g
- -
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