| November 2023 |
| Thu 2: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.72g |
|
52.61g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
73.71g |
|
108.26g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
32.70g |
|
34.23g |
|
-
|
-
|
| Sun 26: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
26.52g |
|
46.25g |
|
-
|
-
|
| Thu 23: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
46.62g |
|
93.38g |
|
-
|
-
|
| Sun 19: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
36.56g |
|
120.93g |
|
-
|
-
|
| Fri 10: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
8.26g |
|
66.51g |
|
-
|
-
|
| Thu 9: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
39.17g |
|
79.22g |
|
-
|
-
|
| Wed 8: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
29.46g |
|
52.43g |
|
-
|
-
|
| Tue 7: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
59.36g |
|
112.43g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
38.22g |
|
103.13g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
31.79g |
|
96.08g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
65.91g |
|
122.12g |
|
-
|
-
|
| Tue 20: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
18.42g |
|
60.99g |
|
-
|
-
|
| Fri 9: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
13.36g |
|
15.82g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
57.47g |
|
56.97g |
|
-
|
-
|
| Fri 19: |
778 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
28.13g |
|
87.92g |
|
-
|
-
|
| Tue 9: |
629 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
13.99g |
|
93.16g |
|
-
|
-
|
| Mon 1: |
631 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
33.18g |
|
69.10g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
400 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.00g |
|
50.00g |
|
-
|
-
|
