| October 2023 |
| Tue 17: |
-
|
-
|
|
2112*
|
-
|
| Wed 4: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
18.43g |
|
17.41g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
46.21g |
|
120.19g |
|
-
|
-
|
| Thu 22: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
61.75g |
|
131.08g |
|
2000*
|
 953
|
| Wed 21: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
71.99g |
|
124.31g |
|
-
|
-
|
| Tue 20: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
22.80g |
|
64.51g |
|
-
|
-
|
| Mon 19: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
98.46g |
|
133.09g |
|
-
|
-
|
| Tue 13: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
47.88g |
|
238.89g |
|
2009*
|
745
|
| March 2021 |
| Sat 27: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.29g |
|
18.58g |
|
-
|
-
|
| Wed 24: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
13.78g |
|
33.59g |
|
-
|
-
|
| Mon 22: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
67.82g |
|
103.37g |
|
-
|
-
|
| Sat 20: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
10.26g |
|
35.28g |
|
-
|
-
|
| Fri 19: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
37.51g |
|
64.28g |
|
-
|
-
|
| Thu 18: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
62.01g |
|
98.50g |
|
-
|
-
|
| Wed 17: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
49.38g |
|
108.87g |
|
-
|
-
|
| Tue 16: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
59.59g |
|
36.24g |
|
-
|
-
|
| Mon 15: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
36.14g |
|
45.94g |
|
-
|
-
|
| Fri 12: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
9.29g |
|
4.48g |
|
-
|
-
|
| Wed 10: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
58.84g |
|
94.82g |
|
2000*
|
1201
|
| Tue 9: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
35.80g |
|
189.07g |
|
2431*
|
1088
|
| Mon 8: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
62.38g |
|
102.44g |
|
-
|
-
|
