| July 2024 |
| Mon 8: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.78g |
|
18.06g |
|
-
|
-
|
| Sun 7: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
28.66g |
|
124.96g |
|
-
|
-
|
| Sat 6: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
19.60g |
|
105.16g |
|
-
|
-
|
| Fri 5: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
83.84g |
|
98.47g |
|
-
|
-
|
| Thu 4: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
46.82g |
|
90.27g |
|
-
|
-
|
| Wed 3: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
76.82g |
|
119.27g |
|
-
|
-
|
| Tue 2: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
50.17g |
|
84.27g |
|
-
|
-
|
| Mon 1: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
48.13g |
|
72.84g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
36.72g |
|
212.09g |
|
-
|
-
|
| Sat 29: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
25.94g |
|
82.22g |
|
-
|
-
|
| Fri 28: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
40.98g |
|
186.13g |
|
-
|
-
|
| Thu 27: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
41.59g |
|
112.64g |
|
-
|
-
|
| Wed 26: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
51.88g |
|
155.58g |
|
-
|
-
|
| Fri 7: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
32.64g |
|
127.26g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
85.70g |
|
108.19g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
62.61g |
|
105.24g |
|
-
|
-
|
| Fri 29: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
55.68g |
|
79.18g |
|
-
|
-
|
| Thu 28: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
56.27g |
|
60.50g |
|
-
|
-
|
| Wed 27: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
43.71g |
|
95.28g |
|
-
|
-
|
| Tue 26: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
60.30g |
|
105.08g |
|
-
|
-
|
