| January 2023 |
| Wed 11: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
30.07g |
|
98.03g |
|
-
|
-
|
| Tue 10: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
22.33g |
|
67.62g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 1: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
10.29g |
|
51.95g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
29.99g |
|
109.34g |
|
-
|
-
|
| Thu 13: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
71.62g |
|
156.18g |
|
-
|
-
|
| Wed 12: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
3.29g |
|
42.95g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
14.85g |
|
48.26g |
|
-
|
-
|
| Mon 4: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
56.02g |
|
77.48g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
6.91g |
|
44.10g |
|
1480*
|
 1264
|
| Tue 22: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
62.95g |
|
121.48g |
|
-
|
-
|
| Tue 1: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
3.04g |
|
36.88g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
3.64g |
|
37.26g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
32.38g |
|
108.77g |
|
-
|
-
|
| Tue 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
50.49g |
|
147.37g |
|
-
|
-
|
| Mon 20: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
38.02g |
|
109.53g |
|
-
|
-
|
| Sun 19: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
1.90g |
|
34.75g |
|
-
|
-
|
| Sat 18: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
15.31g |
|
81.71g |
|
-
|
-
|
| Fri 17: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
24.96g |
|
147.21g |
|
-
|
-
|
| Thu 16: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
64.28g |
|
101.36g |
|
-
|
-
|
